Cinnamon is a very common condiment, with an unmistakable aroma  and  flavor. But not only that, it is also used in natural and traditional medicine, due to its great benefits.

Rich in fiber, cinnamon is a great source of calcium and iron. Just a pinch of cinnamon is enough to enjoy all its benefits.

Here is what cinnamon  powder can do for your body, 45 minutes after consuming it:

• The body responds to insulin more effectively. Blood sugar levels are regulated
• Digestion is promoted, consequently relieving stomach pain
• Reduces and combats the proliferation of tumor cells in our body
• An anticoagulant effect is created that improves blood circulation
• Has a calming effect, excellent for arthritis pain
• The proliferation of food bacteria is prevented
• Increase cognitive function and memory (recommended for people suffering from Alzheimer’s and Parkinson’s)
• Heart diseases are prevented and colon functions improve
• The body gains more energy, combats tiredness and revitalizes the body
• Tissue damage decreases
• Reduces the growth of tumor cells and the formation of blood vessels in tumors

To consume cinnamon powder, you can add a teaspoon of it to your breakfast, as well as to lemon juice or any other fruit, milk or tea. You can also mix a teaspoon of cinnamon with a teaspoon of honey. The important thing is to add cinnamon to our daily diet.