The flourless pizza, made of vegetables, super dietary and delicious with only 170 calories!

Recipes | 29.10.2023

As we all know, children rarely appreciate vegetables, which is why pizza  without cauliflower flour  can become a precious ally. In fact, it is so tasty that even the little ones will surely happily eat this food. However, this does not mean that cauliflower can be seen as a substitute for pizza, because in fact it is not! However, this recipe is certainly suitable for those  suffering from celiac disease , as the base is gluten-free. Not to mention, thanks to the use of egg whites but not flour, this is an absolutely dietary dish.

The recipe for flourless pizza with cauliflower, good, tasty and light

Preparation time: 20 minutes + 30 minutes resting
time Cooking time: 35 minutes
Total time: 1 hour and 25 minutes
Portions: for 4 people
Calories: 170

Ingredients

  • 500 g of already cleaned cauliflower
  • 100g of light mozzarella
  • 120 g of egg whites (3)
  • 40 g of parmesan
  • 200 ml of tomato puree
  • 5-6 slices of tomato
  • a drizzle of extra virgin olive oil
  • Basil to taste
  • Salt to taste

Preparation

  1. To start, clean and  cut only the florets  of your cauliflower (resulting in 500g), then take a blender and blend them.
  2. Once this is done, add a pinch of salt, mix well to flavor and then let  the mixture rest for 30 minutes.
  3. Now remove some excess water from the cauliflower, then squeeze it properly and incorporate the egg whites together with half the dose of parmesan, then  mix everything together.
  4. At this point, line a baking tray with baking paper, grease it with a drizzle of oil and pour your dough into it.
  5. Then crush everything well, so as to give your pizza a  round shape that is 1 centimeter thick.
  6. Now spray the surface with a little oil, then cook in the  preheated oven in ventilated mode for 20 minutes at a temperature of 180°C.
  7. After this period of time, add the tomato puree, a little salt, the mozzarella, the tomato slices, the rest of the parmesan and a little more oil.
  8. Finally  , bake again for another 10-15 minutes , then as soon as your pizza is ready, take it out and serve it while it is still nice and hot.

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