Known above all for its richness in vitamin C (ascorbic acid) and bioflavonoids, rose hips are one of the most used plants in natural medicine, very effective in preventing and treating dozens of health problems. Below we list the main benefits of rose hips.

Joint pain. Anyone who suffers from osteoarthritis knows how much the symptoms of this condition worsen during the cold months. Rosehip can help us relieve inflammation, pain and swelling by promoting cartilage regeneration.

Heart . Daily consumption of rose hips can help us reduce bad cholesterol levels, improving circulation and regulating blood pressure.

Cold . A good rosehip supplement can help us avoid flu and colds, thanks to the large doses of vitamin C (about 20 times more than in oranges). Strengthens the immune system and makes it more effective against viruses and bacteria.

Stress. Rosehip relaxes the central nervous system, relieving muscle tension and anxiety. This berry contains magnesium, calcium and quercetin, three compounds that are very effective in reducing the production of cortisol, the stress hormone.