Beetroot, carrot and apple can become a true elixir thanks to their incredible therapeutic properties. There are three ingredients rich in nutrients and antioxidants that offer numerous health benefits.

To take advantage of the benefits of the three ingredients, you can prepare a tasty natural juice to drink throughout the day.

You need 1 beetroot, 1 apple, 1 carrot, 1 lemon and 1 glass of water. Wash all the ingredients well and cut them into small pieces without removing the skin.

Mix until you obtain a homogeneous juice. You can consume  beetroot, carrot and apple juice  up to twice a day.

The juice is rich in vitamins A, B and C; iron, magnesium, phosphorus, calcium and fiber. Antioxidant and antitumor properties have been linked to beets. The juice helps prevent heart disease, regulate blood pressure, strengthen the immune system, prevent cataracts and macular degeneration, relieve pain and cleanse the body.

It is also great for preventing acne, improving breath, treating strep throat and relieving menstrual pain.