Fresh, light and full of water,  cucumbers  are ideal as a snack or as an ingredient in salads. In addition to being low in calories, it is also very rich in nutrients.

Cucumber contains significant amounts of B vitamins, essential for maintaining nerve impulses and cellular health. It also contains folic acid, vitamin C, calcium, iron, magnesium, phosphorus, potassium and zinc. Below we list  5 reasons why you should eat more cucumbers  .

Rich in water and low in carbohydrates  . Cucumber is one of the foods recommended for anyone wishing to lose weight. 100 grams of cucumber contains around 13 calories. Cucumber fiber promotes digestion.

The peel contains beta-carotene  . This nutrient is essential for reducing the risk of cancer and preventing complications during pregnancy.

Contains vitamin C, E and folate  . Vitamin C in cucumber is essential for the formation of collagen, iron absorption and increased defenses. Vitamin E, for its part, ensures the stability of blood cells, while folate stimulates the production of red and white blood cells.

Rich in potassium  . Cucumber contains a substantial amount of this mineral essential for nerve impulses and muscle activity. Potassium makes cucumber a diuretic food, useful against hypertension, kidney stones and water retention.

Reduces cholesterol  . Cucumber contains a compound that, in addition to reducing bad cholesterol levels, is also useful in combating the growth of certain types of cancer.